Push-up Pull

How to do the Push-up Pull

1. 1Start in a high plank position with your hands placed shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push your body back up to the starting position.
4. 4Engage your core and maintain a straight line from head to heels throughout the movement.

TRACK THE PUSH-UP PULL IN W8M8

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