Push-up (w/ Stability Ball)

How to do the Push-up (w/ Stability Ball)

1. 1Place your hands on a stability ball and extend your legs behind you, balancing on your toes.
2. 2Keep your body in a straight line from head to heels.
3. 3Lower your chest towards the ball by bending your elbows.
4. 4Push back up to the starting position.

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