ChestBodyweightRated 4 out of 10

Raise One-Leg Push-Up

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Animated demonstration of the Raise One-Leg Push-Up

How to do the Raise One-Leg Push-Up

  1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
  2. 2Lift one leg off the ground and hold it straight.
  3. 3Lower your body towards the ground by bending your elbows.
  4. 4Push back up to the starting position while keeping your leg raised.
  5. 5Repeat the movement, then switch legs.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE RAISE ONE-LEG PUSH-UP IN W8M8

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