How to do the Ring Dip
- 1Grip the rings firmly and support your body with your arms fully extended.
- 2Lower your body by bending your elbows until your shoulders are below your elbows.
- 3Push your body back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
Gymnastic Rings
TRACK THE RING DIP IN W8M8
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