How to do the Roll Ball Pectoral Release
- 1Stand facing a wall.
- 2Place a ball between your chest and the wall.
- 3Apply pressure and roll the ball around the pectoral muscles.
- 4Continue rolling to release tension in the muscles.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL PECTORAL RELEASE IN W8M8
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