Roll Chest Lying on Floor

How to do the Roll Chest Lying on Floor

1. 1Lie face down on the floor with a foam roller under your chest.
2. 2Extend your arms forward and place your palms on the floor.
3. 3Roll your chest over the foam roller, moving forward and backward.
4. 4Keep your core engaged and maintain a neutral spine.

TRACK THE ROLL CHEST LYING ON FLOOR IN W8M8

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