Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee

How to do the Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee

1. 1Sit on the floor with your knees bent and feet flat on the ground.
2. 2Place your hands behind you with fingers pointing away from your body.
3. 3Push your chest up and forward, retracting your shoulder blades.
4. 4Hold the stretch, feeling the tension in your chest and shoulders.

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