Shoulder Transverse Flexion

How to do the Shoulder Transverse Flexion

1. 1Stand with your feet shoulder-width apart.
2. 2Extend your arms out to the sides at shoulder height.
3. 3Keep your arms straight and bring them forward until your hands meet in front of your chest.
4. 4Return to the starting position with control.

TRACK THE SHOULDER TRANSVERSE FLEXION IN W8M8

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