How to do the Side Push-up
- 1Lie on your side with your legs stacked and your body in a straight line.
- 2Place your bottom arm across your chest and your top hand on the floor in front of you.
- 3Push through your top hand to lift your upper body off the ground.
- 4Lower yourself back down with control.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE SIDE PUSH-UP IN W8M8
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