Smith Decline Bench Press

How to do the Smith Decline Bench Press

1. 1Set the decline bench to an appropriate angle and position it under the Smith machine.
2. 2Lie on the bench with your feet secured and grip the barbell slightly wider than shoulder-width apart.
3. 3Unrack the bar and lower it to your lower chest, keeping your elbows at a 45-degree angle.
4. 4Press the bar back up to the starting position, fully extending your arms.

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