How to do the Smith Incline Reverse-Grip Press
- 1Set the incline bench to a 30-45 degree angle and position it under the Smith machine.
- 2Lie back on the bench and grasp the barbell with a reverse grip (palms facing you) at shoulder width.
- 3Unrack the bar and lower it slowly to your upper chest.
- 4Press the bar back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Incline Bench
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