How to do the Standing Chest Stretch Against Door
- 1Stand next to a door frame.
- 2Place your forearm against the door frame at a 90-degree angle.
- 3Step forward slightly to feel a stretch in your chest.
- 4Hold the stretch for the desired duration.
- 5Switch sides and repeat.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE STANDING CHEST STRETCH AGAINST DOOR IN W8M8
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