Standing Chest Stretch (w/ Training Wall Bars)

How to do the Standing Chest Stretch (w/ Training Wall Bars)

1. 1Stand facing away from the training wall bars.
2. 2Place your hands on the bars behind you at shoulder height.
3. 3Step forward slightly to increase the stretch in your chest.
4. 4Hold the stretch, keeping your back straight and chest open.

TRACK THE STANDING CHEST STRETCH (W/ TRAINING WALL BARS) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.