How to do the Straight-Arm Backward Chest Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms straight behind you.
- 3Clasp your hands together or hold onto a stable object.
- 4Gently lift your arms upward and backward until you feel a stretch in your chest.
- 5Hold the stretch for the desired duration.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE STRAIGHT-ARM BACKWARD CHEST STRETCH IN W8M8
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