Suspended Push-Up

How to do the Suspended Push-Up

1. 1Adjust the suspension trainer to the desired height.
2. 2Grip the handles and extend your arms, positioning your body in a straight line from head to heels.
3. 3Lower your body by bending your elbows, keeping your core tight and body straight.
4. 4Push through your palms to return to the starting position.

TRACK THE SUSPENDED PUSH-UP IN W8M8

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