How to do the Suspender Close-Grip Chest Press
- 1Adjust the suspension trainer to an appropriate height.
- 2Stand facing away from the anchor point and grab the handles with a close grip.
- 3Lean forward, keeping your body straight and core engaged.
- 4Lower your chest towards your hands by bending your elbows.
- 5Press back up to the starting position, extending your arms fully.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER CLOSE-GRIP CHEST PRESS IN W8M8
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