Suspender Fly

How to do the Suspender Fly

1. 1Adjust the suspension trainer to an appropriate height.
2. 2Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
3. 3Lean forward, keeping your body straight and your core engaged.
4. 4Open your arms out to the sides, maintaining a slight bend in your elbows.
5. 5Bring your arms back together in front of you, squeezing your chest muscles.
6. 6Repeat the movement, maintaining control and proper form.

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