Suspender Spiderman Push-up

How to do the Suspender Spiderman Push-up

1. 1Set up the suspension trainer so the handles are at knee height.
2. 2Place your feet in the suspension trainer handles and get into a push-up position.
3. 3Lower your body towards the ground while bringing one knee towards your elbow.
4. 4Push back up to the starting position and return your leg to the starting position.
5. 5Repeat on the other side.

TRACK THE SUSPENDER SPIDERMAN PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.