How to do the Suspender Split Fly
- 1Stand facing the suspension trainer with your feet shoulder-width apart.
- 2Hold the handles with your arms extended in front of you at shoulder height.
- 3Lean back slightly to create tension in the suspension trainer.
- 4Open your arms out to the sides, keeping a slight bend in your elbows.
- 5Bring your arms back together in front of you, squeezing your chest muscles.
- 6Repeat the movement, maintaining control and tension throughout.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER SPLIT FLY IN W8M8
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