How to do the Weighted Incline Svend Press
- 1Lie on an incline bench with your feet flat on the floor.
- 2Hold a weight plate between your palms at chest level.
- 3Press the weight plate out in front of you, fully extending your arms.
- 4Squeeze your chest muscles as you press the weight.
- 5Slowly bring the weight plate back to the starting position.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Weight Plate, Incline Bench
TRACK THE WEIGHTED INCLINE SVEND PRESS IN W8M8
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