How to do the Weighted Straight-Bar Dip
- 1Attach the weight to your body using a dip belt or hold it between your legs.
- 2Grip the dip bars firmly and lift yourself up to the starting position with your arms fully extended.
- 3Lower your body slowly by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by straightening your arms.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dip Bars, Weight
TRACK THE WEIGHTED STRAIGHT-BAR DIP IN W8M8
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