How to do the Weighted Svend Press
- 1Stand upright with feet shoulder-width apart.
- 2Hold a weight plate between your palms at chest level.
- 3Extend your arms forward, pressing the weight plate away from your chest.
- 4Keep your arms straight and squeeze your chest muscles.
- 5Slowly bring the weight plate back to your chest.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED SVEND PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
