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How to do the 1-2 Stick Drill
- 1Set up two markers or cones a short distance apart.
- 2Stand with your feet shoulder-width apart at the starting marker.
- 3Quickly jump to the second marker, landing softly on your feet.
- 4Immediately jump back to the starting marker.
- 5Repeat the movement continuously.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE 1-2 STICK DRILL IN W8M8
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