How to do the Assisted Inverse Leg Curl
- 1Kneel on the ground with your feet secured by a partner or an anchor.
- 2Keep your body straight from your head to your knees.
- 3Lower your upper body towards the ground by bending at the knees.
- 4Use your hamstrings to control the descent.
- 5Push yourself back up to the starting position using your hamstrings.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED INVERSE LEG CURL IN W8M8
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