How to do the Roll Ball Lateral Vastus
- 1Lie on your side with your legs extended and your body in a straight line.
- 2Place your upper arm on the ground for support.
- 3Engage your core and lift your top leg upward.
- 4Slowly roll your body forward and backward, maintaining the lift of your top leg.
- 5Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL LATERAL VASTUS IN W8M8
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