Assisted Pistol Squat (w/ Bed Sheet)

How to do the Assisted Pistol Squat (w/ Bed Sheet)

1. 1Secure a bed sheet to a sturdy anchor point at shoulder height.
2. 2Hold the ends of the bed sheet with both hands.
3. 3Stand on one leg with the other leg extended forward.
4. 4Lower your body into a squat position on the standing leg while keeping the extended leg off the ground.
5. 5Use the bed sheet for balance and assistance as needed.
6. 6Push through the heel of the standing leg to return to the starting position.

TRACK THE ASSISTED PISTOL SQUAT (W/ BED SHEET) IN W8M8

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