CoreDurationRated 7 out of 10

Abdominal 4 Points

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Animated demonstration of the Abdominal 4 Points

How to do the Abdominal 4 Points

  1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
  2. 2Engage your core and maintain a neutral spine.
  3. 3Hold this position, focusing on keeping your core tight and stable.

Muscle group

Core

Type

Duration

Equipment

None needed

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