CoreReps OnlyRated 7 out of 10

Arm-Sling Hanging Bent Knee Leg Raise

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Animated demonstration of the Arm-Sling Hanging Bent Knee Leg Raise

How to do the Arm-Sling Hanging Bent Knee Leg Raise

  1. 1Hang from a pull-up bar using arm slings.
  2. 2Keep your body straight and engage your core.
  3. 3Bend your knees and lift them towards your chest.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar, Arm Sling

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