CoreBodyweightRated 8 out of 10

Straddle Planche

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Animated demonstration of the Straddle Planche

How to do the Straddle Planche

  1. 1Start in a push-up position with your hands shoulder-width apart.
  2. 2Spread your legs wide apart in a straddle position.
  3. 3Lean forward while keeping your arms straight and lift your feet off the ground.
  4. 4Hold your body parallel to the ground, maintaining a straight line from head to toe.
  5. 5Engage your core and keep your body stable.

Muscle group

Core

Type

Bodyweight

Equipment

None needed

TRACK THE STRADDLE PLANCHE IN W8M8

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