CORE EXERCISES

Roll Ball Iliacus

Duration

Roll Ball Lumbar Diagonal

Duration

Straddle Planche

Bodyweight

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Duration

Abdominal 4 Points

Duration

Arm-Sling Hanging Bent Knee Leg Raise

Reps Only

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Bodyweight

Assisted Oblique Stretch

Assisted Bodyweight

Back Lever

Bodyweight

Band Anti-Rotation Dead Bug

Reps Only

Band Push Sit-up

Weights or Machine

Barbell Seated Alternate Leg Raise

Weights or Machine

Bottle Weighted Overhead Crunch

Weighted Bodyweight

Bottle Weighted Side Bend

Weighted Bodyweight

Bottle-Weighted Frog Crunch

Weighted Bodyweight

Cable Half-Kneeling Adductor Pallof Press

Weights or Machine

Cable Pallof Press (w/ Glute Bridge

Weights or Machine

Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Up

Weighted Bodyweight

Dumbbell Seated Military Hold Alternate Leg Raise

Weighted Bodyweight

Elbow Lift Reverse Push-up

Reps Only

Elevator

Bodyweight

Exercise Ball One-Leg Prone Lower Body Rotation

Reps Only

EZ Bar Shoulder Press Sit-up

Weighted Bodyweight

EZ-Bar Leg Side Pull-In Sit-Up

Weighted Bodyweight

Frog Planche

Duration

Front Lever Reps

Bodyweight

Glute-Ham Developer Sit-up and Russian Twist

Reps Only

Kettlebell Advanced Windmill

Weighted Bodyweight

Lateral Bend On Floor By Kneeling

Reps Only

Lean Planche

Duration

Leg Bench Side Bridge

Duration

Myotatic Crunch on Bosu Ball

Reps Only

Otis-Up

Weighted Bodyweight

Pilates Boomerang

Reps Only

Pilates Saw

Reps Only

Pilates Seal

Reps Only

Ring Alternate Superman

Reps Only

Ring Reverse Ab Rollout

Reps Only

Roll Ball Diaphragm

Duration

Roll Ball External Oblique

Reps Only

Roll Ball Iliopsoas

Reps Only

Roll Ball Psoas

Duration

Seated Chest Clam

Reps Only

Stick-Assisted Isometric Core

Assisted Bodyweight

Suspender Alternate Superman

Reps Only

Suspender Body Saw

Duration

Suspender Jack-Knife

Reps Only

Suspender Oblique Rollout

Reps Only

Suspender One-Leg Plank

Duration

Suspender One-Leg Plank (Straight Arm)

Duration

Suspender Pendulum

Reps Only

Suspender Pull-Through

Weights or Machine

Suspender Side Bend

Weights or Machine

Suspender Side Bridge

Duration

Suspender Sit-up

Reps Only

Suspender Star Plank

Duration

Suspender Twist

Weights or Machine

Suspender Twist Side

Duration

Vibrate Plate Plank

Duration

Weighted Reduction Triangle

Weighted Bodyweight

Alternate Straight Leg Raise (w/ Bosu Ball)

Reps Only

Arm Slingers Hanging Straight Leg

Bodyweight

Around-The-World Superman Hold

Duration

Assisted Hanging Knee Raise (w/ Throw Down)

Assisted Bodyweight

Assisted Lying Leg Raise (w/ Throw Down)

Assisted Bodyweight

Assisted Side Bend

Assisted Bodyweight

Band Alternating V-Up

Reps Only

Band Decline Sit-up

Weighted Bodyweight

Band Down-to-Up Twist

Reps Only

Band Front Plank (w/ Kicked Leg)

Weighted Duration

Band Jack-Knife Sit-Up

Weights or Machine

Band Kneeling Side Plank

Weighted Duration

Band Kneeling Twisting Crunch

Reps Only

Band Lying Bent Knee Raise

Reps Only

Band Lying Leg And Hip Raise

Weights or Machine

Band Plank March

Duration

Band Reverse Crunch

Reps Only

Band Side Plank Glute Raise

Weighted Duration

Band Standing Side Bend

Weights or Machine

Band Standing Twisting Crunch

Reps Only

Band Upper Body Dead Bug

Weights or Machine

Band Upper Body Resistance Dead Bug

Reps Only

Band V-Up

Weights or Machine

Band Vertical Pallof Press

Reps Only

Band-Assisted Wheel Rollout

Assisted Bodyweight

Banded Lower Body Dead Bug

Weights or Machine

Barbell Press Sit-Up

Weighted Bodyweight

Barbell Rollout from Bench

Weights or Machine

Barbell Seated Twist (w/ Stability Ball)

Weights or Machine

Barbell Sitting-on-Floor Oblique Twist

Weights or Machine

Barbell Standing Ab Rollout

Weights or Machine

Bench Reverse Crunch Circle

Reps Only

Cable Half-Kneeling Pallof Press

Weights or Machine

Cable Hanging Leg Raise

Weighted Bodyweight

Cable Horizontal Pallof Press

Weights or Machine

Cable Kneeling High-Low Anti-Rotation Chop

Weights or Machine

Cable Lying Pallof Press

Weights or Machine

Cable Russian Twist (w/ Stability Ball)

Weights or Machine

Cable Seated Cross Arm Twist

Weights or Machine

Cable Side-Bend Crunch (w/ Bosu Ball)

Weighted Bodyweight

Cable Split-Stance Horizontal Pallof Press

Weights or Machine

Cable Tuck Reverse Crunch

Weights or Machine

Cable Vertical Pallof Press

Weights or Machine

Cocoons

Reps Only

Corkscrew Push-up

Bodyweight

Dead Bug (w/ Stability Ball)

Reps Only

Diagonal Bend Hold

Duration

Dumbbell Decline Overhead Sit-up

Weighted Bodyweight

Dumbbell Front Plank Arm Leg Raise

Weighted Duration

Dumbbell Half-Kneeling Lift And Chop

Weights or Machine

Dumbbell Lying Oblique V Up

Weighted Bodyweight

Dumbbell Lying Woodchop

Weights or Machine

Dumbbell Military Press Russian Twist (w/ Legs Floor Off)

Weighted Bodyweight

Dumbbell Overhead Sit-up (w/ Legs on Bench)

Weighted Bodyweight

Dumbbell Plank Pass Through

Weighted Duration

Dumbbell Rollout

Weights or Machine

Dumbbell Seated Military Press In Out Leg Raise on Floor

Weighted Bodyweight

Dumbbell Seated Tuck Twisting Crunch

Weighted Bodyweight

Dumbbell Side Bridge (w/ Bent Leg)

Weighted Duration

Dumbbell Side Plank (w/ Rear Fly)

Weighted Duration

Dumbbell Standing High Windmill

Weights or Machine

Dumbbell Standing Windmill

Weights or Machine

Dynamic 90 90 Hip Twist

Reps Only

Exercise Ball Body Saw

Duration

Exercise Ball Hug

Duration

Exercise Ball Pike Push-up

Reps Only

Exercise Ball Prone Leg Raise

Reps Only

EZ Bar Kneeling Rollout

Weights or Machine

EZ-Bar Reverse Crunch

Weighted Bodyweight

EZ-Bar Russian Twist Sit-up

Weighted Bodyweight

Forward Step Front Plank

Duration

Front Lever

Bodyweight

Glute-Ham Sit-up

Reps Only

Glute-Ham Twist

Reps Only

Hanging Deadbug

Reps Only

Hanging Half Windmill

Reps Only

Hanging Knee Circle Raise

Bodyweight

Hanging Straight Twisting Leg Hip Raise

Reps Only

Hip Extension On Knees

Duration

Incline Alternate Flutter Kick

Reps Only

Jack Plank

Duration

Jack-Knife on Ball

Reps Only

Janda Sit-up

Reps Only

Kettlebell Bent Press

Weights or Machine

Kettlebell Dead Bug

Weighted Bodyweight

Kettlebell Double Windmill

Weights or Machine

Kneeling Abdominal Draw-In

Duration

Kneeling T-Spine Mobility

Reps Only

L-Sit on Floor

Duration

Lateral Bend Lying Down

Reps Only

Leg Raise Dragon Flag

Bodyweight

Lever Ab Coaster Crunch

Weights or Machine

Lever Ab Swing

Weights or Machine

Lever Decline Sit-up

Weighted Bodyweight

Lever Kneeling Twist

Weights or Machine

Lever Lying Leg Raise Bent Knee

Weights or Machine

Lever Seated Right Side Crunch

Weights or Machine

Lever Twist

Weights or Machine

Lying Bent-Knee Figure 8

Reps Only

Lying Criss-Cross Leg

Reps Only

Lying Cross-Over Knee Pull-Down Stretch

Duration

Lying Leg Figure Eight

Reps Only

Lying Leg Hip Side Raise

Reps Only

Lying Leg Tuck Hip Back Stretch

Reps Only

Lying Leg Tuck Hip Back to Right Stretch

Duration

Lying Simultaneous Alternating Leg Raise

Reps Only

Medicine Ball Around Head Rotation

Weighted Duration

Medicine Ball One-Leg Wood Chop

Weighted Bodyweight

Medicine Ball Step-Behind Rotational Throw

Weighted Bodyweight

Narrow Leg Bench Bridge

Duration

Negative Dragon Flag

Reps Only

One-Leg Transverse Bend

Reps Only

Pilates Control Balance

Duration

Pilates Crab

Duration

Pilates Hip Twist Supported Arms

Reps Only

Pilates Leg Pull

Reps Only

Pilates Leg Pull Front-Supported

Reps Only

Pilates Mermaid

Duration

Pilates Rocker (w/ Open Legs)

Duration

Pilates Swan Dive

Reps Only

Plank Jack Slide (w/ Towel)

Duration

Prone Twist On Stability Ball

Reps Only

Push-Through Reach

Reps Only

Reverse Plank on Elbows

Duration

Ring Kneeling Ab Rollout

Reps Only

Ring Rollout

Reps Only

Roll Ball Rectus Abdominis

Reps Only

Roll-Over Into V-Sit

Reps Only

Rolling Bridge

Reps Only

Seated Side Crunch (Wall)

Reps Only

Shin Box Switch

Reps Only

Side And Front In Out

Reps Only

Side Bridge (w/ Arm Leg Swing)

Duration

Side Bridge Hip Abduction

Reps Only

Side Hip (w/ Parallel Bars)

Reps Only

Side Plank Hip Adduction

Duration

Side Plank Hip Adduction (Bent Knee)

Duration

Sideways Lift Vertical (Straight Legs)

Reps Only

Sideways Lift Vertical Turn (Straight Legs)

Reps Only

Single Dumbbell Decline Overhead Sit-up

Weighted Bodyweight

Sliding Floor Bridge Curl (w/ Towel)

Reps Only

Smith Hip Raise

Weighted Bodyweight

Spell Caster

Weights or Machine

Sphinx

Duration

Spinal Stretch (w/ Stability Ball)

Duration

Spine (Lumbar) Flexion

Reps Only

Stability Ball Rollout on Knees

Duration

Standing Abdominal Vacuum

Duration

Starfish Crunch (Advanced)

Reps Only

Stick Side-to-Front Bend Stretch

Reps Only

Stick Standing Twist Stretch

Reps Only

Suspended Abdominal Fallout

Reps Only

Suspended Reverse Crunch

Reps Only

Suspender Crunch

Reps Only

Suspender Front Plank

Duration

Suspender Jackknife Pike

Reps Only

Suspender Mountain Climber

Reps Only

Suspender Pike

Reps Only

Suspender Rollout

Weights or Machine

Suspender Standing Ab Rollout

Reps Only

Suspender Supine Crunch

Reps Only

Suspender Supine Plank

Weighted Duration

Suspender Twist-Up

Reps Only

Suspender Twisting Jackknife

Reps Only

Tabletop Bridge

Duration

Tiger Curl Pose

Reps Only

Toe Touch Sit (Wall)

Reps Only

Twist Turn Lift

Weights or Machine

Vertical Sit-Up

Reps Only

Wall Press Heel Tap

Reps Only

Weighted Floor Twisting Crunch Feet on Bench

Weighted Bodyweight

Weighted Leg Extension Crunch

Weighted Bodyweight

Weighted Seated Leg Raise

Weighted Bodyweight

Weighted Seated Tuck Crunch

Weighted Bodyweight

Weighted Side Bend

Weighted Bodyweight

Weighted V Crunch (w/ Bosu Ball)

Weighted Bodyweight

45-Degrees Bicycle Twisting Crunch

Reps Only

45-Degrees Side Bend

Reps Only

Alternate Toe Tap Leg Lift

Reps Only

Assisted Hanging Knee Raise

Assisted Bodyweight

Backward Abdominal Stretch

Duration

Band Air Bike

Reps Only

Band Half-Kneeling Chop

Weights or Machine

Band Kneeling Ab Crunch

Reps Only

Band Kneeling Woodchop

Reps Only

Band Lying Straight Leg Raise

Reps Only

Band Overhead Side Bend

Reps Only

Band Plank Jack

Duration

Band Seated Twist

Reps Only

Band Side Bend

Reps Only

Band Side Crunch

Reps Only

Band Side Plank

Duration

Band Standing Ab Crunch

Reps Only

Band Standing Crunch

Reps Only

Band Twist (Down Up)

Reps Only

Band Twist (Up Down)

Reps Only

Band Upper Crunch

Reps Only

Barbell Seated Twist

Weights or Machine

Barbell Standing Twist

Weights or Machine

Bear Plank Kickback

Reps Only

Bent-Knee Lying Twist (w/ Stability Ball)

Reps Only

Bent-over Twist

Reps Only

Body Saw Plank

Duration

Bodyweight Incline Side Plank

Duration

Bottle Weighted Russian Twist

Weighted Bodyweight

Bottoms Up

Reps Only

Cable Judo Flip

Weights or Machine

Cable Kneeling Crunch

Weights or Machine

Cable Kneeling Side Crunch

Weights or Machine

Cable Kneeling Twist

Weights or Machine

Cable Reverse Crunch

Weights or Machine

Cable Reverse Woodchop

Weights or Machine

Cable Seated Twist

Weights or Machine

Cable Side Bend

Weights or Machine

Cable Side Crunch

Weights or Machine

Cable Standing Lift

Weights or Machine

Cable Twist (Down Up)

Weights or Machine

Cable Twist (Up Down)

Weights or Machine

Crab Pose

Duration

Crab Twist Toe Touch

Reps Only

Cross Twisting Sit-up

Reps Only

Crunchy Frog

Reps Only

Dead Bug (w/ Medicine Ball)

Weighted Bodyweight

Decline Sit-up And Russian Twist

Reps Only

Dumbbell Alternate V-Up

Weights or Machine

Dumbbell Floor Wiper

Weights or Machine

Dumbbell Front Plank Arm Raise

Weighted Duration

Dumbbell Low Windmill

Weights or Machine

Dumbbell Russian Twist (w/ Stability Ball)

Weighted Bodyweight

Dumbbell Seated Tuck Crunch

Weighted Bodyweight

Dumbbell Side Bridge

Weighted Duration

Dumbbell Straight Leg Russian Twist

Weighted Bodyweight

Dumbbell Straight-Arm Twisting Sit-Up

Weighted Bodyweight

Elbow Push-up

Bodyweight

Elbow-to-Knee Side Plank Crunch

Reps Only

Elbow-to-Knee Side Plank Crunch (Left)

Reps Only

Exercise Ball Frog Crunch

Reps Only

EZ Bar Up-Down Twist

Weights or Machine

Flexion Leg Sit-up (Bent Knee)

Reps Only

Flexion Leg Sit-up (Straight Arm)

Reps Only

Floor Twisting Crunch (w/ Feet on Bench)

Reps Only

Frog Sit-up

Reps Only

Front Leg Lift Under Knee Tap

Reps Only

Front Plank Walkout

Duration

Groin Crunch

Reps Only

Half Boat Pose Ardha Navasana

Duration

Half Wiper (Bent Leg)

Reps Only

Half-Seated Leg Circle

Reps Only

Hanging Flutter Kick

Duration

Hanging Hollow Hold

Duration

Hanging Pike

Bodyweight

Hip Lift Low Back Off Floor

Reps Only

Hip Roll Plank

Duration

Hip Swirl

Reps Only

Hollow Rock

Reps Only

Incline Leg Hip Raise (Leg Straight)

Reps Only

Iron Cross Plank

Duration

Iron Cross Stretch

Reps Only

Jack Split Crunch

Reps Only

Kettlebell Figure 8

Weights or Machine

Kettlebell One-Arm Sit-Up

Weighted Bodyweight

Kettlebell Side Bend

Weighted Bodyweight

Kettlebell Side Plank

Weighted Duration

Kettlebell Sit-Up

Weighted Bodyweight

Kettlebell Sit-up Press

Weighted Bodyweight

Kettlebell Windmill

Weights or Machine

L-Sit

Duration

Leg Extension Crunch (w/ Stability Ball)

Reps Only

Leg Extension Plank

Duration

Lever Lying Crunch

Weights or Machine

Lever Seated Crunch (Hands Pad)

Weights or Machine

Lever Seated Left Side Crunch

Weights or Machine

Lever Seated Leg Raise Crunch (Plate Loaded)

Weights or Machine

Lever Seated Twist

Weights or Machine

Lever Trunk Rotation

Weights or Machine

Long Lever Decline Sit-up

Reps Only

Lower Trunk Flexor Stretch

Duration

Lying Ab Press

Duration

Lying Incline Hip Raise

Reps Only

Lying Leg Cross

Reps Only

Lying Straight Leg March

Reps Only

Medicine Ball Lying Leg Raise

Weighted Bodyweight

Medicine Ball Sit-up (Wall)

Weighted Bodyweight

Negative Crunch

Reps Only

One-Arm Front Plank

Duration

One-Arm Slam

Weighted Bodyweight

Overhead Sit-up (w/ Legs on Bench)

Reps Only

Pilates Corkscrew

Reps Only

Pilates Rolling Back

Reps Only

Pilates Side Kick Kneeling

Reps Only

Pilates Spine Stretch Forward

Reps Only

Pilates Swimming All Fours

Reps Only

Pilates Teaser

Reps Only

Plank Alternate Anti-Gravity Pull-up

Duration

Pull-in (w/ Stability Ball)

Reps Only

Quarter Sit-up

Reps Only

Reverse Crunch to Dead Bug

Reps Only

Reverse Plank (w/ Leg Lift)

Duration

Roman Chair Sit-Up

Reps Only

Russian Twist (w/ Stability Ball Arms Straight)

Reps Only

Seated In Out Leg Raise

Reps Only

Seated Knee-Up Rotation Stretch

Duration

Seated Lower Trunk Lateral Flexor Stretch

Reps Only

Seated Side-to-Side Leg Raise Crunch

Reps Only

Side Bend (w/ Stability Ball)

Reps Only

Side Bridge (Knee Tuck)

Reps Only

Side Plank (w/ Raised Leg) (Left)

Duration

Side Plank Bent Leg Lift

Duration

Side Plank Oblique Crunch

Reps Only

Side Plank Pull

Duration

Side-Bridge Hip Abduction

Duration

Sideway Leg Bridge

Duration

Sliding Leg Bird Dog

Reps Only

Spider Plank

Duration

Spine (Lumbar) Lateral Flexion

Reps Only

Spine (Lumbar) Rotation

Reps Only

Sprinter Crunch

Reps Only

Stability Ball Rollout

Reps Only

Stability Ball Rounded Rollout

Duration

Staggered Leg Side Bridge

Duration

Standing Back Extension And Flexion

Reps Only

Standing Lower Trunk Lateral Flexor Stretch

Duration

Standing Wheel Rollout

Reps Only

Stick Side-Bend Stretch

Reps Only

Supine Windshield Wiper

Reps Only

Tabletop Bridge Rotation

Reps Only

Thoracic Bridge

Reps Only

Twist Hip Lift

Reps Only

Twist Side Bridge

Duration

Twist Superman

Reps Only

V Sit Cross Punch

Reps Only

V-Up Down (w/ Stability Ball)

Reps Only

Wall Plank

Duration

Weighted Dead Bug

Weighted Bodyweight

Weighted Lying Twist

Weighted Bodyweight

Weighted Overhead Crunch (w/ Stability Ball)

Weighted Bodyweight

Weighted Seated Twist

Weighted Bodyweight

Weighted Stability Ball Crunch (Full Range)

Weighted Bodyweight

Weighted Straight-Leg Toe Touch Crunch

Weighted Bodyweight

Weighted Twisting Crunch

Weighted Bodyweight

Wheel Rollout (w/ Wall Support)

Reps Only

Wiper (Straight Leg)

Reps Only

90-Degrees Heel Touch

Reps Only

Ab Roller Crunch

Reps Only

Alternate Leg Raise (w/ Head Up)

Reps Only

Alternate Lying Floor Leg Raise

Reps Only

Band Bicycle Crunch

Reps Only

Band Horizontal Pallof Press

Reps Only

Band Kneeling Crunch

Reps Only

Band Lying Leg Raise

Reps Only

Band Twist

Reps Only

Barbell Rollout

Weights or Machine

Bear Plank

Duration

Bent-Knee Side Plank

Duration

Boat Stretch

Duration

Bodyweight Windmill

Reps Only

Bridge (Straight Arm)

Duration

Butt-ups

Reps Only

Cable Seated Crunch

Weights or Machine

Cable Standing Crunch

Weights or Machine

Cable Standing Crunch (w/ Rope Attachment)

Weights or Machine

Criss-Cross Leg Raise

Reps Only

Crunch One-Leg Lift

Reps Only

Decline Bent-Leg Reverse Crunch

Reps Only

Decline Knee Raise

Reps Only

Decline Leg Hip Raise

Reps Only

Decline Shoulder Tap

Reps Only

Decline Twisting Sit-up

Reps Only

Dumbbell Crunch

Weighted Bodyweight

Dumbbell Decline Sit-up

Weighted Bodyweight

Dumbbell Overhead Sit-up

Weighted Bodyweight

Dumbbell Russian Twist (w/ Legs Floor Off)

Weighted Bodyweight

Dumbbell Sit-up

Weighted Bodyweight

Dumbbell Straight Arm Crunch

Weighted Bodyweight

Dumbbell V-Up

Weighted Bodyweight

Frog Crunch

Reps Only

Front Plank Side Hop

Reps Only

Front Plank to Toe Tap

Duration

Hanging Knees to Elbows

Reps Only

Hanging Oblique Knee Raise

Bodyweight

Hanging Straight Leg Hip Raise

Reps Only

Hanging Toes-to-Bar

Bodyweight

Heel Drop

Reps Only

Hip Circle (w/ Hula Hoop)

Continuous Cardio

Hip Crunch (Knees Bent)

Reps Only

Hip-Raise Crunch

Reps Only

Incline Shoulder Tap

Reps Only

Incline Twisting Sit-up

Reps Only

Jack-knife Floor

Reps Only

Jack-knife Sit-up

Reps Only

Jackknife Sit-Up

Reps Only

Kettlebell Sit-up

Weighted Bodyweight

Knee Tuck Oblique Crunch

Reps Only

Kneeling Abdominal Stretch

Duration

Kneeling Plank Tap Shoulder

Reps Only

Lateral Side Plank (Bent Leg)

Duration

Leg Lift to Chest Front Plank

Duration

Leg Pull-In Flat Bench

Reps Only

Leg Raise Hip Lift (w/ Head Up)

Reps Only

Leg Raise Oblique Crunch

Reps Only

Lever Seated Crunch (Chest Pad)

Weights or Machine

Lever Seated Full Crunch

Weights or Machine

Lying Crossover Stretch

Duration

Lying Flat Hip Raise

Reps Only

Lying Full Leg Raise

Reps Only

Lying Leg Hip Raise

Reps Only

Lying Leg Tuck Hip Twist Stretch

Duration

Lying Leg Tuck Hip Twist To Left Stretch

Duration

Lying Scissors Cross

Reps Only

Lying Side-to-Side Knee

Reps Only

Lying Toe Tap

Reps Only

Medicine Ball Rotational Throw

Weighted Bodyweight

Oblique Crunch (w/ Bent Knee Leg Lift)

Reps Only

Oblique Crunch (w/ Straight Leg Lift)

Reps Only

Oblique V-Up on Floor

Reps Only

Open Book Stretch

Duration

Pilates Double Leg Stretch

Reps Only

Pilates Hundred

Reps Only

Pilates One-Leg Stretch (Bent Knee)

Reps Only

Pilates Roll-Up

Reps Only

Pilates Rollover

Reps Only

Pilates Side Kick

Reps Only

Plank Arm Lift

Duration

Plank Jack on Elbows

Duration

Pretzel Stretch

Duration

Reverse Crunch Kick

Reps Only

Reverse Flutter Kick on Floor (Hand Under Head)

Reps Only

Reverse Plank

Duration

Scissors (Advanced)

Reps Only

Seated Alternate Crunch

Reps Only

Seated Leg Crunch

Reps Only

Seated Twist (Straight Arm)

Reps Only

Seated Twist (w/ Stability Ball)

Reps Only

Side Bridge (w/ Straight Legs)

Duration

Side Plank (w/ Raised Leg)

Duration

Side Plank Leg Lift

Duration

Side Plank Leg Lift (Left)

Duration

Side Plank Leg Raise

Duration

Side Sit-up

Reps Only

Side Step Front Plank

Duration

Side-Lying Scissors

Reps Only

Side-Stretch Crunch

Reps Only

Sitting Lateral Side Stretch

Reps Only

Spine Twist

Reps Only

Stability Ball Front Plank

Duration

Standing Lean-Back Stomach Stretch

Duration

Standing Side Stretch (w/ Stick)

Duration

Starfish Crunch

Reps Only

Straight-Leg Dead Bug

Reps Only

Tuck-Up

Reps Only

Twist Sit-up

Reps Only

Twisted Leg Raise

Reps Only

V Sit on Floor

Duration

V Sit Toe Tap

Reps Only

V-Up (w/ Clap)

Reps Only

V-Up Double Crunch

Reps Only

V-Up Hold

Duration

Vertical Leg Raise

Reps Only

Weighted Captains Chair Leg Raise

Weighted Bodyweight

Weighted Crunch (Bent Knee)

Weighted Bodyweight

Weighted Decline Sit-up

Weighted Bodyweight

Weighted Floor Crunch Feet on Bench

Weighted Bodyweight

Weighted Hanging Leg Hip Raise

Weighted Bodyweight

Weighted Standing Twist

Weighted Bodyweight

Wheel Rollout

Reps Only

3/4 Sit-up

Reps Only

Ab Mat Sit-Up

Reps Only

Ab Tuck

Reps Only

Abdominal Stretch

Duration

Air Twisting Crunch

Reps Only

Alternate Heel Toucher

Reps Only

Alternate Leg Raise

Reps Only

Alternate Oblique Crunch

Reps Only

Assisted Motion Russian Twist

Assisted Bodyweight

Assisted Sit-Up

Assisted Bodyweight

Ball Sit-up

Reps Only

Bent-Knee Lying Twist

Reps Only

Bodyweight Front Plank to Downward Dog

Duration

Bodyweight Standing Oblique Twist

Reps Only

Bridge (On Knees)

Reps Only

Bridge Mountain Climber (Cross Body)

Reps Only

Cable Twist

Weights or Machine

Captain's Chair Straight Leg Raise

Reps Only

Chin-to-Chest Stretch

Duration

Cross-Body Twisting Crunch

Reps Only

Crunch (Leg Raise)

Reps Only

Crunch (Straight Leg Up)

Reps Only

Crunch (w/ Bosu Ball)

Reps Only

Crunch (w/ Leg Lift)

Reps Only

Crunch (w/ Medicine Ball)

Weighted Bodyweight

Crunch (w/ Stability Ball, Arms Straight)

Reps Only

Crunch (w/ Stability Ball)

Reps Only

Crunch Against Wall

Reps Only

Crunch Hold

Duration

Curl-up

Reps Only

Dead Bug

Reps Only

Decline Sit-up

Reps Only

Decline Sit-up (Arms Straight)

Reps Only

Dumbbell Russian Twist

Weighted Bodyweight

Dumbbell Side Bend

Weights or Machine

Elbow To Knee

Reps Only

Elbow-to-Knee Sit-up

Reps Only

Elbow-to-Knee Twist

Reps Only

Floor Crunch Feet on Bench

Reps Only

Flutter Kick (Hands Under Hips Head Up)

Reps Only

Four-Limbed Staff

Bodyweight

Front Plank (w/ Leg Lift)

Duration

Front Plank (w/ Twist)

Duration

Front Plank Toe Tap

Duration

Front-to-Side Plank

Duration

Hand Opposite Knee Crunch

Reps Only

Hanging Leg Hip Raise

Bodyweight

Hanging Straight Leg Raise

Reps Only

Hip Raise (Bent Knee)

Reps Only

Hip Raise Bridge

Reps Only

Hollow Hold

Duration

Hug Knees to Chest

Reps Only

Kettlebell Russian Twist

Weighted Bodyweight

Knee Raise

Reps Only

Knee Touch Crunch

Reps Only

Kneeling Plank

Duration

Kneeling Shoulder Tap

Reps Only

Lateral Side Plank

Duration

Leg Raise Hip Lift

Reps Only

Leg Raise Slightly Bent Knee

Reps Only

Lever Seated Crunch

Weights or Machine

Lever Total Abdominal Crunch

Weights or Machine

Long Arm Crunch

Reps Only

Lying Air Cycle

Reps Only

Lying Alternate Toe Touch

Reps Only

Lying Bent-Leg Raise

Reps Only

Lying Crunch (Straight Legs)

Reps Only

Lying Elbow-to-Knee

Reps Only

Lying Hip Leg Raise

Reps Only

Lying Knee Raise

Reps Only

Lying Knee Roll-over Stretch

Duration

Lying Leg Raise (Modified)

Reps Only

Lying Leg Raise And Hold

Reps Only

Lying Leg Raise to Side

Reps Only

Lying Lower Back Stretch

Duration

Lying Lower Back Stretch (Bent Knee)

Duration

Lying One-Leg Raise

Reps Only

Lying Prone Abdominal Stretch

Reps Only

Lying Rectus Abdominis Activation Crunch

Reps Only

Lying Scissor Crunch

Reps Only

Lying Scissor Kick

Reps Only

Lying Toe Touch

Reps Only

Medicine Ball Crunch

Weighted Bodyweight

Oblique Crunch

Reps Only

Opposite Crunch

Reps Only

Pelvic Tilt

Reps Only

Pelvic Tilt Into Bridge

Reps Only

Pilates Chest Lift (w/ Rotation)

Reps Only

Pilates Jackknife

Reps Only

Pilates Leg Raise (Bent Knee)

Reps Only

Pilates Lying Leg Lift Side

Reps Only

Pilates Scissors

Reps Only

Pilates Shoulder Bridge

Reps Only

Pilates Side Bend

Duration

Pilates Side Twist

Duration

Pilates Single Straight Leg Stretch

Reps Only

Plank Jack

Reps Only

Plank Walk-up

Reps Only

Pulse-Up

Reps Only

Push-up to Side Plank

Reps Only

Rotating Stomach Stretch

Reps Only

Russian Twist (w/ Hands on Chest)

Reps Only

Seated Flutter Kick

Reps Only

Seated Leg Raise

Reps Only

Side Bridge

Duration

Side Bridge (Bent Knee)

Duration

Side Bridge (w/ Bent Leg)

Duration

Side Crunch

Reps Only

Side Crunch (w/ Hands on Chest)

Reps Only

Sit-up (w/ Chair Assisted)

Assisted Bodyweight

Stability Ball Crunch (Full Range Hands Behind Head)

Reps Only

Standing Ab Twist

Reps Only

Standing Abs Rotation Stretch

Duration

Standing Side Bend

Reps Only

Standing Side Bend (Bent Arm)

Reps Only

Standing Side Crunch

Reps Only

Standing Two Side Bend (Bent Arm)

Reps Only

Straight-Leg Sit-Up

Reps Only

Tuck Crunch

Reps Only

Twist Crunch (Legs Up)

Reps Only

Twist Crunch Legs Up

Reps Only

Twisting Crunch

Reps Only

Twisting Crunch (Arms Straight)

Reps Only

Twisting Crunch (Straight Arms)

Reps Only

V-Up

Reps Only

Weighted Crunch (Behind Head)

Weighted Bodyweight

Weighted Decline Crunch

Weighted Bodyweight

Weighted Front Plank

Weighted Duration

Weighted Russian Twist

Weighted Bodyweight

Weighted Russian Twist (Legs Up)

Weighted Bodyweight

Weighted Side Crunch

Weighted Bodyweight

Air Bike

Reps Only

Bicycle Twisting Crunch

Reps Only

Bird Dog

Reps Only

Captain's Chair Leg Raise

Reps Only

Cross-Body Crunch

Reps Only

Crunch (Arms Straight)

Reps Only

Crunch (Hands Overhead)

Reps Only

Crunch (w/ Bench)

Reps Only

Decline Crunch

Reps Only

Decline Sit-Up

Reps Only

Flutter Kick

Reps Only

Hanging Leg Raise

Reps Only

Lying Bicycle Crunch

Reps Only

Lying Hip Straight Leg Raise

Reps Only

Lying Leg Raise

Reps Only

Lying Straight Leg Raise

Reps Only

Reverse Crunch

Reps Only

Russian Twist

Reps Only

Russian Twist (w/ Medicine Ball)

Weighted Bodyweight

Shoulder Tap

Reps Only

Side Plank

Duration

Standing Side Stretch

Reps Only

Weighted Crunch

Weighted Bodyweight

Bicycle Crunch

Reps Only

Crunch (Arms on Chest)

Reps Only

Crunch Floor

Reps Only

Front Plank

Duration

Pilates Bicycle

Reps Only

Plank on Hands

Duration

Sit-up

Reps Only

Sit-up (w/ Arms on Chest)

Reps Only