Alternate Shoulder Flexion Back to Wall

How to do the Alternate Shoulder Flexion Back to Wall

1. 1Stand with your back against a wall.
2. 2Keep your feet shoulder-width apart and your arms at your sides.
3. 3Raise one arm straight in front of you to shoulder height, keeping it parallel to the floor.
4. 4Lower the arm back to the starting position and repeat with the other arm.
5. 5Continue alternating arms while maintaining contact with the wall.

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