How to do the Arm Stretch On A Support
- 1Stand facing a support structure.
- 2Place one hand on the support at shoulder height.
- 3Step back with the opposite leg, creating a stretch in the arm and shoulder.
- 4Hold the stretch for the desired duration.
- 5Switch sides and repeat.
Muscle group
Arms
Type
Duration
Equipment
Support
TRACK THE ARM STRETCH ON A SUPPORT IN W8M8
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