Arm-Up Rotator Stretch

How to do the Arm-Up Rotator Stretch

1. 1Stand upright and hold a stick vertically behind your back with one hand at the top and the other at the bottom.
2. 2Raise the top arm to bring the stick behind your head.
3. 3Gently pull the stick downward with the bottom hand to stretch the shoulder of the top arm.
4. 4Hold the stretch for the desired duration, then switch arms.

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