How to do the Assisted Oblique And Latissimus Dorsi Stretch (w/ Stability Ball)
- 1Position yourself sideways on a stability ball with your hip resting on the ball.
- 2Extend your legs and place your feet firmly on the ground for stability.
- 3Have a partner assist you by holding your upper body and gently guiding you into a stretch.
- 4Reach your top arm over your head to deepen the stretch.
- 5Hold the stretch, then slowly return to the starting position.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Stability Ball
TRACK THE ASSISTED OBLIQUE AND LATISSIMUS DORSI STRETCH (W/ STABILITY BALL) IN W8M8
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