How to do the Cable Lying Shrug
- 1Lie flat on a bench with your feet firmly on the ground.
- 2Grab the cable handle with both hands using an overhand grip.
- 3Keep your arms straight and pull your shoulders up towards your ears.
- 4Hold for a moment at the top of the movement.
- 5Slowly lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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