Band Serratus Wall Slide (w/ Foam Roll)

How to do the Band Serratus Wall Slide (w/ Foam Roll)

1. 1Stand facing a wall with a foam roll placed vertically against it.
2. 2Hold a resistance band with both hands, arms extended in front of you.
3. 3Place your forearms on the foam roll, keeping the band taut.
4. 4Slide your forearms up and down the foam roll while maintaining tension in the band.
5. 5Engage your serratus anterior and keep your core tight throughout the movement.

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