How to do the Bodyweight Squatting Row
- 1Stand facing a sturdy horizontal bar or similar structure.
- 2Grip the bar with both hands, keeping your arms extended.
- 3Lower your body into a squat position while maintaining a firm grip on the bar.
- 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5Slowly extend your arms to return to the starting position while maintaining the squat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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