Assisted Standing Triceps Extension (w/ Towel)

How to do the Assisted Standing Triceps Extension (w/ Towel)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold one end of the towel behind your head with both hands.
3. 3Have a partner hold the other end of the towel to provide resistance.
4. 4Extend your arms upward, fully straightening your elbows.
5. 5Slowly lower your arms back to the starting position.

TRACK THE ASSISTED STANDING TRICEPS EXTENSION (W/ TOWEL) IN W8M8

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