How to do the Assisted Straight-Arm Lying Stretch
- 1Lie flat on your back with your arms extended above your head.
- 2Have a partner kneel beside you and grasp your wrists.
- 3Allow your partner to gently pull your arms to stretch your shoulders and upper back.
- 4Hold the stretch for the desired duration, then release.
Muscle group
Other
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED STRAIGHT-ARM LYING STRETCH IN W8M8
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