OtherWeighted BodyweightRated 9 out of 10

Weighted Lying Side Lifting Head

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Animated demonstration of the Weighted Lying Side Lifting Head

How to do the Weighted Lying Side Lifting Head

  1. 1Lie on your side on an incline bench.
  2. 2Secure the head harness around your head and attach a weight plate.
  3. 3Slowly lift your head towards your shoulder.
  4. 4Lower your head back to the starting position in a controlled manner.

Muscle group

Other

Type

Weighted Bodyweight

Equipment

Head Harness, Weight Plate, Incline Bench

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