OTHER EXERCISES

Weighted Lying Side Lifting Head

Weighted Bodyweight

Assisted Lying Hip Stretch in Supine Position

Assisted Bodyweight

Assisted Straight-Arm Lying Stretch

Assisted Bodyweight

Cable Seated Foot Inversion

Weights or Machine

Faber Test

Reps Only

Hip External Rotation Test

Reps Only

Hip Internal Rotation Test

Reps Only

Leg Length Test

Reps Only

Lever Neck Left Side Flexion (Plate Loaded)

Weights or Machine

Lever Neck Right Side Flexion (Plate Loaded)

Weights or Machine

Lying Scalene Muscles Activation

Reps Only

Pilates Lying Neck Pull

Reps Only

Prone Cervical Extension Isometric Hold

Duration

Roll Ball Lying Semisplinalis Capitis Muscle Activation

Duration

Roll Ball Peroneus

Duration

Roll Ball Side-Lying Scalene Muscles Activation

Duration

Roll Foot

Duration

Roll Iliopsoas

Duration

Seated Neck Tap

Reps Only

Separation Between Fingers Stretch

Reps Only

Shoulder Internal Rotation Test

Reps Only

Standing Foot Muscle Activation

Reps Only

Stick Subscapularis Muscle Relax

Duration

Thomas Frontal Test

Duration

Tiger Tail Neck

Weights or Machine

Tiger Tail Peroneal

Reps Only

Weighted Lying Neck Flexion (w/ Head Harness)

Weighted Bodyweight

Weighted Lying Side Neck Raise

Weighted Bodyweight

Weighted Side-Lying Side Neck Raise

Weighted Bodyweight

Adduction Hand (w/ Elbow Extended Stretch)

Duration

Assisted Chin Tuck

Assisted Bodyweight

Assisted Oblique Glute Minimus And Medius Stretch

Assisted Bodyweight

Assisted Rotating Neck Stretch

Assisted Bodyweight

Back Relaxation

Duration

Band Foot Eversion

Reps Only

Band Foot Inversion

Reps Only

Cable Seated Neck Extension (w/ Head Harness)

Weights or Machine

Cable Seated Neck Flexion (w/ Head Harness)

Weights or Machine

Calf Self-Massage (w/ Barbell)

Reps Only

Depression in Parallel Bars Stretch

Duration

Lever Neck Extension (Plate Loaded)

Weights or Machine

Lying Neck Extension Stretch

Duration

Lying Neck Extensor Stretch

Reps Only

Neck Bridge Prone

Duration

Posterior Chain Flexibility Test

Reps Only

Posterior Neck Isometric

Duration

Posterior Tibialis Stretch

Duration

Prone Cervical Extension

Reps Only

Roll Ball Piriformis

Duration

Roll Ball Piriformis Release

Duration

Roll Ball Upper Trapezius Release

Duration

Roll Neck Decompress Lying on Floor

Duration

Roll Neck Rotation Lying on Floor

Reps Only

Roll Tensor Fasciae Latae

Duration

Roll Tibialis Anterior (One-Leg) Lying on Floor

Duration

Seated Chin Tuck

Reps Only

Seated Flexion And Extension Neck

Reps Only

Seated Toe Extensor And Foot Inverter Stretch

Duration

Seated Toe Extensor Stretch

Reps Only

Seated Toe Flexor And Foot Inverter Stretch

Duration

Seated Wrist Ulnar Deviator And Flexor Stretch

Reps Only

Separation Finger Stretch

Reps Only

Shoulder External Rotation Test

Reps Only

Thomas Test

Duration

Weighted Lying Neck Extension

Weighted Bodyweight

Weighted Lying Neck Extension (w/ Head Harness)

Weighted Bodyweight

Weighted Lying Neck Flexion

Weighted Bodyweight

Weighted Lying Neck Head Twist

Weighted Bodyweight

Weighted Lying Neck Side-to-Side

Weighted Bodyweight

Weighted Seated Neck Extension (w/ Head Harness)

Weighted Bodyweight

Weighted Standing Neck Extension (w/ Head Harness)

Weighted Bodyweight

Wrist Ulnar Deviator And Extensor Stretch

Duration

Adduction Of Arm In Back Stretch

Reps Only

Chin Tuck

Reps Only

Diagonal Flexion Neck Stretch

Reps Only

Elbow Extensor Anconeus Stretch

Reps Only

Extension And Inclination Neck Stretch

Reps Only

Extension Of Arms In Vertical Stretch

Reps Only

Feet and Ankles Rotation Stretch

Reps Only

Finger Flexor Stretch

Reps Only

Finger Stretch

Reps Only

Kneeling Sartorius Stretch

Duration

Lateral Stretch On Floor Lying Down

Duration

Lying Chin Tuck

Reps Only

Mobilization Of Ankle Stretch

Duration

Neck Protraction Stretch

Reps Only

Roll Ball Foot

Reps Only

Roll Hip Lat Stretch

Duration

Roll Hip Stretch

Duration

Seated Knee-Up Extended Rotation Stretch

Duration

Seated Toe Flexor and Foot Everter Stretch

Reps Only

Seated Toe Flexor Stretch

Duration

Side-Lying Floor Stretch

Duration

Sitting Neck Flexion Stretch

Duration

Sitting One-Leg External Stretch

Reps Only

Wrist Radial Deviator And Flexor Stretch

Reps Only

Wrist Ulnar Deviator And Flexor Stretch

Duration

Feet and Ankles Stretch

Duration

Finger Extension Stretch

Reps Only

Finger Extensor Stretch

Reps Only

Forward Flexion Neck Stretch

Reps Only

Kneeling Neck Stretch

Duration

Mindful Breathing Meditation

Duration

Neck Extensor And Rotational Stretch

Reps Only

Neck Flexor And Rotational Stretch

Duration

Neck Stretch (w/ Hand Assisted)

Duration

Seated Piriformis Stretch

Reps Only

Seated Toe Extensor And Foot Everter Stretch

Duration

Side Push Neck Stretch

Reps Only

Sitting Rotational Hip Stretch

Reps Only

Standing Toe Flexor Stretch

Duration

Trap and Neck Stretch

Reps Only

Kneeling Iliopsoas Stretch

Reps Only

Lean-Forward Stretch

Duration

Neck Circle Stretch

Reps Only

Neck Extension Stretch

Reps Only

Neck Extensor Stretch

Reps Only

Neck Flexor Stretch

Duration

Neck Side Stretch

Duration

Standing Iliotibial Stretch

Duration

Front And Back Neck Stretch

Reps Only

Rotating Neck Stretch

Reps Only

Rotator Cuff Stretch

Reps Only

Seated Neck Side Stretch

Duration

Seated Neck Stretch

Reps Only

Side Bend Stretch

Reps Only

Side Neck Stretch

Reps Only

Standing Lateral Stretch

Duration

Thumb Stretch

Reps Only

Meditation

Duration