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How to do the Cable Seated Foot Inversion
- 1Sit on the floor with your legs extended in front of you.
- 2Attach a cable to your foot using an ankle strap.
- 3Keep your back straight and hold onto the machine for support.
- 4Slowly invert your foot inward against the resistance of the cable.
- 5Return to the starting position and repeat.
Muscle group
Other
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED FOOT INVERSION IN W8M8
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