Backhand Raise

How to do the Backhand Raise

1. 1Stand with your feet shoulder-width apart and arms by your sides.
2. 2Bend slightly at the hips while keeping your back straight.
3. 3Raise your arms behind you, keeping them straight and parallel to the ground.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower your arms back to the starting position.

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