How to do the Band Alternating Bicep Curl
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with palms facing forward.
- 3Curl one arm up towards your shoulder while keeping the other arm down.
- 4Lower the arm back to the starting position and repeat with the other arm.
- 5Continue alternating arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ALTERNATING BICEP CURL IN W8M8
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