Band-Assisted Front Rack Stretch

How to do the Band-Assisted Front Rack Stretch

1. 1Secure a resistance band to a stable structure at shoulder height.
2. 2Stand facing the band and loop it around your wrist.
3. 3Step back to create tension in the band.
4. 4Raise your arm to shoulder height, keeping your elbow bent and palm facing up.
5. 5Hold the stretch, feeling the tension in your shoulder and upper arm.

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