Band Bent-over Rear Lateral Raise

How to do the Band Bent-over Rear Lateral Raise

1. 1Stand with feet shoulder-width apart, holding a resistance band in both hands.
2. 2Bend at the hips, keeping your back straight and knees slightly bent.
3. 3Extend your arms downward, holding the band with a slight tension.
4. 4Raise your arms out to the sides until they are parallel to the ground.
5. 5Slowly lower your arms back to the starting position.

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