How to do the Band Bicep Curl
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with palms facing forward.
- 3Keep your elbows close to your torso.
- 4Curl your hands towards your shoulders by contracting your biceps.
- 5Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
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