Band Close-Grip Bicep Curl

How to do the Band Close-Grip Bicep Curl

1. 1Stand on the resistance band with your feet shoulder-width apart.
2. 2Hold the handles of the band with a close grip, palms facing forward.
3. 3Keep your elbows close to your torso.
4. 4Curl the handles up towards your shoulders by contracting your biceps.
5. 5Pause briefly at the top of the movement.
6. 6Slowly lower the handles back to the starting position.

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