Band Cross Chest Bicep Curl

How to do the Band Cross Chest Bicep Curl

1. 1Anchor the resistance band at a high point.
2. 2Stand facing the anchor point with feet shoulder-width apart.
3. 3Hold the handles of the band with palms facing up.
4. 4Keep your elbows close to your body.
5. 5Curl the band across your chest by bending your elbows.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly return to the starting position.

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