Band Hammer Curl

How to do the Band Hammer Curl

1. 1Stand on the resistance band with feet shoulder-width apart.
2. 2Hold the handles of the band with a neutral grip (palms facing each other).
3. 3Keep your elbows close to your torso.
4. 4Curl the handles up towards your shoulders by bending your elbows.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the handles back to the starting position.

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